Articles on Lifespan and Healthspan
The Hidden Dangers of Calcium: Protect Your Hea...
Is your calcium intake putting your heart at risk? High levels of arterial calcium can be more dangerous than cholesterol, leading to heart disease and stroke. Discover how Vitamin K2...
The Hidden Dangers of Calcium: Protect Your Hea...
Is your calcium intake putting your heart at risk? High levels of arterial calcium can be more dangerous than cholesterol, leading to heart disease and stroke. Discover how Vitamin K2...
Effortlessly Improve Your Eating Habits
We know sugar is bad for us. We know processed foods are bad for us. And maybe you've tried cutting those foods out many times in the past, but here...
Effortlessly Improve Your Eating Habits
We know sugar is bad for us. We know processed foods are bad for us. And maybe you've tried cutting those foods out many times in the past, but here...
Hum Your Way to a Healthy Heart
There’s an often-overlooked and simple technique that can greatly contribute to your cardiovascular well-being: humming. This easy, accessible practice has been shown to have surprising benefits for heart health. The Science...
Hum Your Way to a Healthy Heart
There’s an often-overlooked and simple technique that can greatly contribute to your cardiovascular well-being: humming. This easy, accessible practice has been shown to have surprising benefits for heart health. The Science...
What's So Dangerous About Visceral Fat?
When we think about weight and health, the common focus tends to be on what we see in the mirror: subcutaneous fat. However, there’s another type of fat that lurks...
What's So Dangerous About Visceral Fat?
When we think about weight and health, the common focus tends to be on what we see in the mirror: subcutaneous fat. However, there’s another type of fat that lurks...
Why You Gain Weight After Dieting for a While (...
If you're frustrated or disillusioned from trying so hard to lose weight, you might find this article encouraging. You probably don't need to be told how much excess weight affects...
Why You Gain Weight After Dieting for a While (...
If you're frustrated or disillusioned from trying so hard to lose weight, you might find this article encouraging. You probably don't need to be told how much excess weight affects...
Quercetin and its Link with Longevity
Quercetin improves Sirtuin activation, AMPK activation, and autophagy. These are all related to slowing down aging.
Quercetin and its Link with Longevity
Quercetin improves Sirtuin activation, AMPK activation, and autophagy. These are all related to slowing down aging.